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The topic of distilled water is a controversial one. Some say that distilled water helps detox the body and others say distilled water has no real benefits. In our in-depth research and analysis, we have found that one of these statements is true. To find out which one, read on.
What Is Distilled Water?
Distilled water is the water that is obtained from the process of distillation. In this process, we use a device known as a water distiller. This device converts water into water vapor and steam by boiling the water. The device then converts this condensed steam back into the water.
You may be thinking, why go through such a long process when we are drinking the same distilled water. The process of boiling the water, condensing it, and converting the steam back into water removes all the impurities and harmful bacteria from the water. But there is a catch, which is what makes this topic controversial. While this process removes all impurities from the water, it also removes all essential minerals from it.
So, essentially this makes distilled water empty of impurities and essential minerals. You may be wondering if the water does not have any minerals, is it any good? The simple answer is yes. But the science of it is a bit more complex.
Because distilled water does not contain its own minerals, it tends to absorb minerals from whatever it touches to maintain balance. The common myth is that when we drink distilled water, it pulls essential minerals from our body, making us mineral deficient. This is a myth and is only keeping you away from experiencing the many health benefits of distilled water.
Is It Safe To Drink Distilled Water? Everything You Need to Know
Yes, it is safe to drink distilled water. Not only is it safe to drink this type of water, but it also has many health benefits. In this sharing, Dr. Robert Cassar shares that it is safe to drink distilled water. He shares that there is lots of misinformation on the internet about all sorts of health topics including distilled water.
Dr. Cassar confidently shares that drinking distilled water cleans the toxins from the body because of its capacity to pull substances from nearby areas. So, if you drink distilled water, it pulls out the toxins from the body and causes detoxification in your cells, tissues, and intestines.
Contrary to popular belief, distilled water does not pull minerals from our body the way we are led to believe, says Dr. Cassar. It mostly pulls out toxins and some electrolytes and minerals but not in any amount that are detrimental to health.
But mostly, it pulls out inorganic minerals that make us sick and not the organic ones. He transparently shows his own massive jug of distilled water. However, he also advises adding extra trace minerals and other minerals like silica to the distilled water for maximum benefit.
Distilled Water And Fasting – Is It Harmful?
On the other hand, Dr. Berg says to not use distilled water while fasting, and it is for a good reason. Dr berg suggests that as long as you have a healthy intake of nutrients from food, distilled water is safe.
However, he advises against drinking distilled water while fasting. And especially so if you are new to fasting and are already mineral deficient. This is because the distilled water aggressively cleans out the system. You may feel depleted due to that, and by simultaneously not getting all the essential nutrients your body needs from food.
If you have healthy, nutrient-dense meals every day, then drinking distilled water is fine. Not only is it fine, but it is also actually much healthier for you if you want to cleanse your body from toxins, inorganic minerals, and impurities.
What Are The Side Effects Of Distilled Water? Pros and Cons
As we have mentioned above, distilled water is mineral deficient. It does not provide you with minerals like calcium, magnesium, and others. These minerals are more abundantly present in tap water, well water, and fresh spring water. But drinking tap water in the cities comes with its own risks.
While tap water is rich in minerals, it is also rich in chemicals like fluoride and others. These chemicals are harmful to human health, especially when we consume them regularly. On the other hand, distilled water does not contain harmful chemicals, so it is much safer to drink.
As long as you are getting all the minerals you need from your food, distilled water shouldn’t have any side effects. And if you live in the cities, distilled water is a much healthier option for you. Along with a healthy diet, try adding trace minerals and other minerals to your distilled water for maximum benefit. You can buy some trace minerals from here.
Also, always store this type of water in a glass jar or jar made of copper or steel. As distilled water absorbs minerals from its containers, storing it in plastic bottles can be detrimental to your health.
Overall, distilled water is safe and has many health benefits. But always make sure you get enough nutrients from your food to avoid deficiency of any sort. And if you drink distilled water while fasting, remember to add trace minerals and others to your water to avoid a mineral deficiency and weakness.